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You don’t have to have it all figured out to reach out - good enough is more than enough.

If you’re ready to explore therapy or simply curious to learn more, you can book a free 15-minute consultation to see if it feels like the right fit.

We’ll talk about what’s bringing you in, answer any questions, and make sure you feel comfortable before committing to a session.

I respond to all messages within 24 business hours (and I promise - no automated replies or bots).

(Note: I do not provide crisis or emergency services. If you’re in immediate distress, please reach out to local crisis supports or 911.)