Let’s Make Peace with the Messy Middle
You don’t have to have it all figured out to start therapy. Good enough will do just fine. Come as you are — messy, tired, hopeful — we’ll meet you there.
In-Person in Hamilton
Online Across Ontario
Trauma-Informed Care
How I Can Help You
Individual Therapy
For when you’ve outgrown “I’m fine.”
In individual therapy, we help you unpack the stuff that’s keeping you stuck — anxiety, burnout, people-pleasing, stress, trauma, or just life.
It’s a space to exhale, explore, and start feeling like you again.
Trauma Therapy & EMDR
You’ve carried enough for long enough.
Our trauma therapy and EMDR sessions help your body and mind finally agree that you’re safe now. No forced sharing, no rush - just slow, steady work that helps you feel grounded and whole.
Walk & Talk Therapy
Because not all healing happens sitting still. Whether it’s moving outdoors through walk-and-talk therapy or reconnecting with your body through somatic work, these sessions help you release what’s stuck and find ease again — one breath at a time.
WELCOME TO
Good Enough Psychotherapy & Counselling
We help adults and professionals who are tired of “holding it together” finally find some breathing room. Together we can untangle what hurts and reconnect with what matters.
Our therapy is warm, body-based, and trauma-informed - focused on helping you feel steady again after life, work, or your own brain have kept you spinning. We offer individual therapy and trauma-focused work, including EMDR, somatic, and walk-and-talk sessions - all designed to help you find steadiness in life’s messier moments.
Whether you’re navigating stress, burnout, trauma, or that vague “why am I like this?” feeling, you don’t have to figure it out alone. Our goal is simple: to help you feel grounded, connected, and a little more at ease in your own life.
Sessions are available in-person in Hamilton or online anywhere in Ontario. Take the first step - no pressure, no perfection required.
What You Might Be Feeling
You’re the one everyone leans on - dependable, composed, capable. But under the surface, it’s getting harder to keep up the act.
Your nervous system’s fried, your mind won’t shut off, and the idea of “self-care” just makes you roll your eyes.
Maybe you’ve been through hard things and you’re realizing they’ve left their mark.
Maybe you just want to feel calmer, more present, or more like yourself again.
Therapy at Good Enough isn’t about “fixing” you. It’s about slowing down, getting curious, and learning that there’s nothing wrong with needing support. We take healing seriously — just not ourselves.
Frequently Asked Questions
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We offer individual, trauma-focused (including EMDR), and somatic & walk-and-talk therapy. Every session is trauma-informed and tailored to what you actually need - not what a checklist says you should.
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Start with a free consultation — think of it as a pressure-free chat to see if our style feels right for you. You can ask questions, share what’s been going on, or simply see how it feels to talk.
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Both! We offer in-person sessions in Hamilton and secure virtual sessions anywhere in Ontario. You can even join from your car, your couch, or a quiet corner at work.
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Our standard session rate is $165 per session.
Most insurance plans cover our services, though coverage can vary between providers. We recommend confirming details directly with your insurance company to ensure your plan includes sessions with a Registered Psychotherapist (Qualifying).
You’ll receive a detailed receipt after each session to submit for reimbursement.
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Your session time is reserved just for you. Cancellations or reschedules require at least 24 hours’ notice by email or through our online booking platform.
Appointments cancelled with less than 24 hours’ notice - or missed without notice - are charged the full session fee.
Exceptions may be made in cases of medical emergencies, bereavement, or severe weather or safety concerns.
Ready to Stop Chasing Perfect?
Let’s make peace with the messy middle - one honest conversation at a time. Reach out today to book your free consultation, in-person or online.